YIN yoga at The Bluff.

Join me at The Bluff for a Yin practice with space to slow down, notice what you're carrying and meet yourself as you are.

I'll guide you through a series of held poses, with time to explore sensation, and for you to find a position that feels appropriate for your body. There will be options to adjust, come out of a pose, or rest whenever you choose.

We'll finish with a guided rest (everyone's fave), accompanied by the sounds around us.

Come on your own, or bring a friend. Whether Yin is familiar or something you're curious to try, you are welcome here.

Please bring your mat, beach towel or rug to practice on, along with layers for the coast breeze.

One session. A little breathing space. An invitation to return to yourself.