THE HUB JOURNAL

When the lights went out ... just like this candle! The power went out right at the beginning of the Mental Health First Aid training I was delivering last week. One moment, everything was flowing, the room was engaged, there was loads of excited chatter, slides were up, and everyone in the room was keen to begin two days of impactful learning. The next moment, darkness + silence ... a little jolt of surprise. In that pause, something really beautiful happened. I noticed my b

Have you ever walked away from a situation thinking ... 'I can’t believe I reacted like that ?' Maybe you snapped when you didn’t mean...

In a world that often glorifies busy-ness, slowing down can feel unfamiliar, even rebellious. We’re taught to link productivity with our...

A little tea break ... a short pocket of time that made a BIG difference to my day. Lately, I’ve been talking a lot on my socials about...

Our HUB community made a BIG impact with Conversation #73 THIS year marks a special milestone for Relationships Australia Tasmania. It's...

I was thrilled to receive an email from Kat, who is the Central Coast Community Connector from Health Consumers Tasmania, asking if I...

Dane McCormack generously sharing his story during BRAIN AWARENESS WEEK at The HUB At The HUB, I believe in the power of community and...

Welcome to my Website! You can now book yin yoga and drumming for wellbeing sessions at The HUB!