THE HUB JOURNAL

A space for thoughts, knowledge, inspiration and reflection.

Why Did I React Like That? Understanding Fight, Flight, Freeze & Fawn.

Have you ever walked away from a situation thinking ... 'I can’t believe I reacted like that ?' Maybe you snapped when you didn’t mean...

Aug 102 min read

In a world that often glorifies busy-ness, slowing down can feel unfamiliar, even rebellious. We’re taught to link productivity with our...

Jul 212 min read

A little tea break ... a short pocket of time that made a BIG difference to my day. Lately, I’ve been talking a lot on my socials about...

Jun 182 min read

Our HUB community made a BIG impact with Conversation #73 THIS year marks a special milestone for Relationships Australia Tasmania. It's...

Jun 82 min read

I was thrilled to receive an email from Kat, who is the Central Coast Community Connector from Health Consumers Tasmania, asking if I...

Mar 312 min read

Dane McCormack generously sharing his story during BRAIN AWARENESS WEEK at The HUB At The HUB, I believe in the power of community and...

Mar 172 min read

Welcome to my Website! You can now book yin yoga and drumming for wellbeing sessions at The HUB!

Jun 25, 20241 min read